Author: admin

Source: pennmedicine.org In between each of the 26 bones, called vertebrae, that make up your spine are discs. These discs are made up of a jelly-like substance and act as cushions for your spine. A…

Who knew that a kitchen strainer could be so versatile? Not only can you use it to sift, brew tea, and infuse herbs—you can use it to brew coffee as well. If you’ve used reusable…

Have you ever found yourself staring at the ceiling, willing yourself to fall asleep, but sleep just won’t come? You’re not alone. Many people struggle with falling asleep quickly, but there are some practical tips…