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Source: pennmedicine.org In between each of the 26 bones, called vertebrae, that make up your spine are discs. These discs are made up of a jelly-like substance and act as cushions for your spine. A…
Stress management techniques are essential for maintaining a balanced and healthy life. Whether it’s work deadlines, family responsibilities, or unexpected life events, stress can creep into our lives, often when we least expect it. But…
In our digital age, screens are everywhere. From working on computers to binge-watching shows on tablets, our eyes are constantly exposed to screens. Prolonged screen time can lead to digital eye strain, but with a…
Who knew that a kitchen strainer could be so versatile? Not only can you use it to sift, brew tea, and infuse herbs—you can use it to brew coffee as well. If you’ve used reusable…